Why I’m So Passionate About Menopause Health
Having personally faced a significant hormonal imbalance with menopause-like effects, I understand the challenges this phase can bring. As a Fitness Instructor and Health Coach, I felt inspired to deepen my knowledge to better support women facing similar changes. The insights I’ll share are grounded in science and enriched by a range of expert sources, helping women understand why supporting their health through this stage is so important. My goal is to equip you with the knowledge and tools to navigate this journey with confidence and vitality.
PERIFIT
YOUR PATH TO UNLOCKING WOMEN'S MIDLIFE HEALTH
PeriFit is a practical approach designed by Dana for women navigating midlife and perimenopause who want to better understand what is happening in their bodies and what they can do about it.
PeriFit can be experienced as a masterclass or workshop, but it is also the educational foundation of Dana’s approach to working with women through this stage of life.
Your First Consultation is the starting point. You will learn how hormonal changes can affect your health, energy, sleep, mood, body composition and overall well being, along with practical strategies around nutrition, exercise, recovery, stress, supplements and lifestyle to better support your body through this stage of life.
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If you decide to continue working with me one on one, this education becomes part of our work together. Throughout your training sessions, you will continue learning how to exercise and support your body according to your changing needs, while we progressively apply these strategies to your fitness, nutrition, health and everyday life.
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The goal is not simply to give you a workout. It is to help you understand your body, train with purpose and build the knowledge and tools to feel stronger and more confident as you move through midlife.