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The Full Story

About Dana

Hey there, fitness fam! Dana in the house, your age-defying fitness maven! Armed with a degree in psychology and more energy than a Duracell bunny, I've leveled up as a certified personal trainer, health coach, yoga instructor, and the brains behind Pilates, Yogalates, and Zumbalates!


My Class Methods

That's right—Pilates isn't just a workout, it's a lifestyle. And when you mix it with the flow of yoga and the rhythm of Zumba, you get a fitness fusion that's off the charts! My signature methods aren't just about breaking a sweat; they're about reclaiming your strength, restoring flexibility, and unleashing your inner powerhouse.



Just do it!

So, whether you're down to flow on the mat, groove on the dance floor, or find your center in a Pilates session, I've got you covered. Let's sculpt, stretch, and slay those goals together.

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