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1 on 1 Personal Training Session

Get stronger and healthier for life!

50 min
85$
Private Gym in the West Island

Service Description

In our 1.1 training sessions, I employ a holistic approach designed to cater specifically to your unique needs. This comprehensive method goes beyond just providing a tailored fitness program. We will examine and enhance various aspects of your lifestyle, including sleep hygiene, diet, recovery, and more. My goal is not only to deliver effective workout sessions at the gym or at home but also to educate you on optimizing your overall well-being. By integrating the latest scientific research, I will equip you with biohacks and actionable insights to significantly improve your health and quality of life.


Contact Details

5147025783

dana.frade@outlook.com

Montreal


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